Live Online Exercise Sessions (free)​​​​​​​

Monday | Wednesday | Friday

Join these free online exercise classes led by our Healthy Lifestyle Advisors. Low impact home-based exercise, 30 minute sessions.

Monday 10:00am ​​​​​​​

Wednesday 10:00am ​​​​​​​​​​​​​​​​​​​​​

Friday 9.30am

Sessions will not take place on Public Holidays. 

Workout & Webinar Video Library

Access our range of recorded nutrition & wellbeing webinars or home workouts

Click the Microphone Image to Access
Passcode required

Contact your Healthy Lifestyle Advisor | 09 623 7900